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Articles tagged "kettlebell training":

6 articles found

Is Aerobic Exercise Right For You?

By Troy Anderson

A short article detailing the adverse effects of steady state aerobic exercise and offering a short, simple actionable solution

Are Plyometrics A Good Idea For The Youth Athlete?

By Troy Anderson

This short article investigates the perils of inserting young athletes into advance athletic training programs too soon

Competition Kettlebell Training: Improving The Snatch

By Greg Brookes

Want to start competition kettlebell training, then follow these tips to master the snatch for more efficient training.

Why Kettlebell Training Is So Incredible For Fat Loss

By Greg Brookes

In all my years as a personal trainer and fitness advisor I have never seen such an amazing piece of equipment as the Russian Kettlebell for fat loss. Not only are they incredibly effective for rapid weight loss but they are cheap to buy, require very little space and are fun to use. In fact, I have never come across a client that has told me they do not enjoy working out with kettlebells.

10 Things You Need To Know About Kettlebells - Part 2

By Troy Anderson

This the 2nd of a two part series detailing the top ten reason kettlebells are relevant implement in any type of fitness or exercise program

10 Things You Need To Know About Kettlebells - Part 1

By Troy Anderson

Part 1 of a 2 part article series: 10 Things You Need to Know About Kettlebells. Covers the exact value of implementing kettlebells into any results based fitness program