Promote your website
Add your article to Copy & Paste Articles and promote your website in hundreds of blogs, e-zines, websites and publications. No account required. It's simpler and quicker than every other article directory you've seen.
Get free content for your website
Search for articles that your blog or website or e-zine audience will appreciate and reprint them for free. Read our publishers guide to get started.
Articles tagged "overeating":
69 articles found
Anxiety: The Heart Of Addictions And Compulsions
Addictions and compulsions are attempts to soothe unmanageable anxiety. But they backfire, resulting in negative consequences and fostering guilt or shame. By healing our own inner criticism and self-judgment, we can begin relieving the anxiety and releasing the need to turn to alcohol, drugs, food, or compulsive behaviors like shopping, internet use, or overwork.
Finding Your Courage - Foolhardy, Reckless Or Just Plain Stupid?
Knowing whether you are afraid of moving from the past or into the future is one of the first steps you can take in changing your life - to step forward into the future YOU want. Read on for some expert advice on finding your courage.
Emotional Eating - Time To Get Moving
If you decide you want to change you will have to change the way you eat. I am here to tell you: change can be done, little by little, to fit in with your life and bring you to a rewarding future. Your new you is closer than you think.
Emotional Eating - The Times They Are A Changing
If you want to change what you eat or how you eat, you have to get out of your current routine. It's too easy, too comfortable at the moment to have an impact on your body. Your mind, on the other hand, likes the way things are, but you can change it!
Emotional Eating - Get Beyond The Food
What is eating about? How do you view food? To find out, next time you eat, and for the next couple of days ask you self the following questions before eating.
Emotional Eating - Be Fantastic
In this article I share with you how to be fantastic - becoming aware of your own fantastic-ness is a key step in conquering emotional eating and it is one of the most joyous ways of getting control of your emotional eating.
What I mean by going wild is... do something different, wild and exciting; something unusual that you've never done before, something you've always wanted to try - and not just with your food! Read on to discover why doing something different will help you with your weight loss goals.
Emotional Eating - Dare To Dream
Many people who overeat do so to fill in the empty time when they are bored, or they are using food to fill their emotional hunger. In this article I share with you how when you are not emotionally hungry you can dare to dream...
Weight Loss Tips: Let Your Goals Shine Brightly!
In this latest article we are looking at goal setting - nice juicy attractive goals, not dry dusty "shoulds" on your nag list, so get reading!
Emotional Eaters: Old Habits Die Hard - But You Can Get Over Them!
All of us are susceptible to our old habits, including me! My 'overeating' setback enabled me to examine in detail the process by which I got my Little Imp under control. So for anyone who finds themselves in this situation read on to discover the process that helped me.
Emotional Eaters: 5 Top Tips For Surviving Easter!
If you've found yourself in the situation of eating your body weight in chocolate, read on for a step-by-step strategy for getting past the chocolate glums.
Overeaters: Are You Sabotaging Your Diet Through Fear?
Do you ever get the feeling that you are taking one step forward and two steps backwards? You lose a little weight then it all gets a bit scary and you stop dieting? And then all the weight mysteriously comes back. Read on for my top tips on how NOT to sabotage your diet through fear.
Emotional Eating - Battle For Your Future And Take It Slowly
After the long winter months we emerge from our cocoon of a winter indoors to survey the year ahead we realise that our diets are somewhat like a battle. Even though we may not see results immediately, we know we need to make changes to our behaviour now if we want to look good later. Read this article to find out how you can get from the "now" of making the changes to your vision of your slimmer healthier you.
Diet And Weight Loss Tips - A Lesson From A Walrus!
Unlike us humans, walruses don't appear to have a particularly emotional relationship with their food. Their "full" signal seems to work perfectly and they can stop eating. Us humans, however, are a different matter. Here are some tips that we can use to trigger our "full" signal.
Healthy Eating - Don't Leave The Deck Without A Dinner!
How disappointing to see a potential feast in preparation and know it is not intended for you, which is how many of us feel when we go out with friends or are eating in public.
Are you an emotional eater? Read these 11 surefire signs of emotional eating and find out.
Healthy Eating - Let's Get Back On Track
A better time to transform your life is the spring, when the days start getting longer, the sap is rising and the buds are bursting etc. It's much easier then to be energetic about change. Use time as a opportunity to get your healthy eating diet back on track.
Weight Loss Tips To Get You Through To The New Year
Christmas and the start of a New Year is a time when we reflect on the past and look forward to the new year. You'll find more thoughts on this below, to get you moving towards your new year in a gentle but effective way.
Weight Loss Tips - Why Barack Obama Is Like A Scone
Any election is about making a choice - in this case McCain or Obama, which does nothing to reflect the subtlety and richness of human experience, or how we would want that reflected in the electoral process and the choices we can make. Compare this to choosing the food we eat - that is also about making a choice and can lead to poor food choices.
Food Addiction: Getting Off Sugar
If you are worried about food addiction, then you are probably concerned about your sugar intake. I do NOT mean that you should never have your favorite treats again. But sugar is definitely an addictive substance. The more you eat, the more you want.