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Articles tagged "overeating":
48 articles found
Weight Loss Tips - How To Start Your Weight Loss Plan (And Keep Going)
Have you tried every dieting on the planet only to slip back into old habits after just a few weeks? Let me share with you some practical tips to help you get control of your eating, stay on a healthy eating plan and reach your weight loss goals.
Can You Really Think Yourself Thin?
To change your results of these negative daily thoughts, you must overwrite old negative programming and instill positive new programming into your unconscious. Today, virtually all elite athletes use visualization extensively. Absolutely, the results in my practice prove it.
Stop Overeating: Hypnosis To Control Overeating
Overeating is one of the main causes of obesity, and obesity affects millions of people worldwide. Self hypnosis recordings, if well made, can really help people to stop overeating.
Compulsive Eaters - Did Cinderella Have A Good Press Officer?
Many of my clients feel like the ugly sister and it's so unfair. They are all lovely. And it's so easy to feel that loveliness only comes about if you are slim. In this article discover what will happen once you start believing and feeling lovely inside.
Conquer Emotional Overeating - Snow White And Other Fairy Tales
So how emotional are you over food? Some people regard food just as a source of fuel. Other people eat when they are happy, grumpy, or sleepy...
Emotional Eating - What's Your Excuse?
Sometimes no matter how hard you try you find it difficult to lose weight. Is it poor choice of foods, poor self-discipline or a difficult relationship with food? This article shows you how to abandon the excuses and get control of your eating habits.
Conquer Emotional Eating - Start With Spring Cleaning!
Emotional eating and overeating can wreck diets. Sometimes people reach their target weight successfully but can't maintain the weight loss, because their emotional relationship with food has not changed while they are dieting. This article shows you how to begin a new relationship with food and conquer emotional eating, outlining practical steps to help you along the way.
Can't Stand Tax And Spend? Then Why Deal With Diet And Gain?
Stop taxing your body and wasting your money on diets that don't work. Learning to become "at peace with food" will allow you to give up those diets and free you to spend your time and energy in areas of your choice. While the decision won't be easy, consider it, shall we say, a long term investment.
Know Why My Friends Think I'm So Smart?
My friends think I have become really smart lately, and do you know why? It's because I have been listening to news and medical podcasts while I'm walking. Not only do I get my exercise in, but I'm learning something while I'm out there. And, sometimes, I may even go the extra step just to get to the end of the story. So even if you don't whistle while you work, you certainly can listen while you walk.
Trust Me, Your Body Is Not Toxic
Body cleansing is quite the fad these days. People want to believe they can drink a potion, take a pill or fast and get rid of "toxins" in their bodies. What we don't understand is that our body is quite capable of taking care of us, if we trust ourselves to take care of our body. We need to learn how to make healthy choices, and not be afraid of the occasional snack or drink. We are capable of taking care of ourselves. Trust me.
She Ate It Because She'd Heard "It's Good For Me"
At the movies I overheard a woman say she force fed herself dark chocolate every night (until she couldn't eat any more) because "I know it's good for me." Don't ever use this as a reason to eat something (especially chocolate), unless you have a medical condition. This leads to very unhealthy behaviors and, even worse, unhealthy attitudes towards food. Eat because you want to. If it happens to be good for you, that's a bonus.
Save Your Energy, Buy Food, Not Supplements
Too many people think taking pills and powders is the best way to attain good health. Judy Foreman, health write for the Boston Globe, writes that the studies on these topics have proven false. It is time to throw away the expensive pills and start buying healthy food. Your body, and your wallet, will thank you.
Being upset about weight may be a cover for some other issue of concern. It is easier to be angry about one's weight than to worry about work, family, friends, or, in this case, getting older. Figuring out what's really eating you (pardon the pun) may help save energy for what's really important.
Who's Holding A Gun To Your Head?
No one is forcing you to eat. You are the one in charge. If you are dining out (at a restaurant, or a friends), and you know you may overeat, try eating a little less during the day, or walk a little more. But remember, you are responsible for your eating behavior-unless someone is holding a gun to your head.
Anxiety: The Heart Of Addictions And Compulsions
Addictions and compulsions are attempts to soothe unmanageable anxiety. But they backfire, resulting in negative consequences and fostering guilt or shame. By healing our own inner criticism and self-judgment, we can begin relieving the anxiety and releasing the need to turn to alcohol, drugs, food, or compulsive behaviors like shopping, internet use, or overwork.
A New Way To Watch Your Weight
If you are a person who weighs yourself all the time, try giving yourself a week off-you know you deserve it. Pay attention to how you are feeling, emotionally. If you can learn to trust yourself not to rely on a single number, you will be able to learn to trust yourself to make healthy choices for yourself. Perhaps…over time.. you may discover a way to lose weight-a whole new way.
Sugar is not our friend to lose weight. Sugar and simple carbohydrate foods are empty calories and provide no nutrition. Have you ever noticed when you eat sugar and simple carbs that you want more and more. The cycle doesn't end. If you want to have weight loss success, make friends with foods that don't have large amounts of sugar. Complex carbs have long-lasting fullness for your body. Sugar is a big zero. Make your calories count.
It is difficult to take care of yourself when you are setting unrealistic goals. You find yourself saying "I should eat better," "I should exercise more." Learn to set small, realistic goals and give yourself time to meet them. Learn to take care of yourself because you want to, not because you should.
Are you hungry? How hungry? Can you tell how hungry you are? By using the Rate Your Hunger Chart, you'll be able to distinguish between true physical hunger and head hunger. You'll be able to tune into your own body to nourish it to physical satiety. You'll be able to identify for yourself when you should begin eating and when you should stop. Weight loss and maintenance will naturally occur. Tune in rather than tune out to your hunger.
Lower Your Risk For Heart Disease: It Does A Body Good
While no one can promise you will never have disease, you can reduce your risk for this condition by modifying certain lifestyle behaviors. Let's look at some of the changes you can make to reduce your risk for disease and make sure you stay around for a long time.