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Articles tagged "physical intelligence":
7 articles found
There's More Than Meets The Taste Buds
Sugar activates pleasure centers in your brain, which causes you to crave sweet foods. New research shows it goes beyond the taste buds to light up these brain circuits
A Donut Is Not Always A Donut - Timing Is Everything
New studies suggest that we are more sensitive to spikes in blood sugar from high carbohydrate foods in the morning than we are later in the day. Timing is everything.
A new study shows that exercise is a good anti-depressant because it turns up specific growth factors in a part to the brain that control stress and mood.
The Mentality Of Physical Activity
Physical exercise in kids makes them smarter. Study after study supports that conclusion. Now, a new study shows that kids that exercise regularly do better on test assessing their cognitive function and math skills.
We used to think that both your genes and your environment get together to determine your health. While this is true, we now know that your environment has a big impact on your genes and the genes that you pass to your kids. You can actually modify your genes, for better or for worse, depending on your lifestyle choices.
Is The Road To Diabetes And Depression The Same One?
New research implicates insulin in the stimulation of brain centers involved in addiction. This adds fuel to the fire that high sugar foods can actually be addicting, leading to long-term cravings for sweets. Eventually high sugar intake can lead to type II diabetes and potentially depression.
Eating - When Your Brain Won’t Say STOP
Impulse control is one of the biggest factors needed for successful weight loss. New research show a specific brain part involved in impulse control may be a little less active in obese people. The good news is that practice may be able to strengthen the circuits in this brain region and help regain control over impulses, enabling successful weight loss.