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Articles tagged "resistance":
6 articles found
This article explains several of the reasons people are resistant to training and gives suggestions on what to do about it.
Can You Reverse Insulin Resistance?
With the right nutrition, you can lower your blood sugar levels, improve your cholesterol ratios, reverse your insulin resistance (also referred to as Metabolic Syndrome), and prevent type 2 diabetes altogether.
3 Strategies For Leveraging The Opportunity Markers In Your Hands
I'm often asked if I ever see anything bad in the hands. Since you can choose whatever you want to believe, how about believing that everything, and I do mean everything, is an expression of life offering you an opportunity to learn, grow and discover more about your authentic self? This article focuses on three types of markers in the hands and how each offer an opportunity to grow.
Shift Happens: Six Tips To Ease The Angst Of Change
With rapid globalization and technological developments, the rate of change in our (increasingly longer) lives is rapidly accelerating. Learn how to become more agile at adapting.
If You Resist Marketing, Then You Can Be Great
"I've tried to market myself for years. I've worked with coaches, counselors and healers of all stripes. They all tell me I need to work through my resistance to marketing, and yet I still hate it." My heart was breaking. I was speaking with someone who had the seeds of an amazing business, one that had been limping along for years, never expanding beyond a small handful of dedicated and raving fan clients. Is this you?
How The Heck Do Those Spinning Bikes Work?
Want to get a good workout, lose some unwanted body fat, keep heart healthy, lighten your own personal stress load and have some fun along the way? Then give spinning a try. This article provides practical tips to help you get the most out of spinning. It also shows beginners how to adjust the resistance controls to reach your personal workout goals.