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4 articles found
The importance and simplicity of taking a break in a natural environment.
The Link Between Obesity, Disease And Sleep
There has been quite a bit of press lately about how sleep, the amount of it and the quality that you get on a regular basis, can affect more than just our moods and our alertness. Now there is gathering evidence that sleep may have a great impact on how much you weigh for a number of reasons.
Mastery Through Finding Your Rhythm
Rhythm is the direct result of having a goal and then doing what it takes to accomplish that goal so often that your heart, mind and body act in unison. Here's how!
Art Theory 101: Balance & Rhythm
Balance is the perception of visual equilibrium, and relates to our physical sense of balance. It is an appeasement of opposing forces in a composition that results in visual stability. Most successful compositions attain balance in one of two ways: symmetrically or asymmetrically. Balance in a three dimensional object is simple to understand.