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Articles tagged "rosa":
10 articles found
Is Eating FRUIT The Same As Eating CAKE?
Is the sugar in fruit the same or as bad as the sugar in cakes and biscuits? Read on to learn about the difference and between the sugars found in these items.
Start enjoying the nice weather by moving your interval training from indoors to outdoors. Interval training is an effective way of losing body fat.
Not effectively setting clear goals is often people's first mistake in not achieving their weightloss goals.
Many people feel they don't have enough time to exercise. The fact is we all have 24 hours, it's a matter of priority and values.
Losing stubborn fat is something many people struggle to do. Here is a simple yet extrememly effective way of eating that will help you to lost that fat. It's simply a way of eating that involves eating as natural and untampered food as possible.
Are You A Grape Or A Raisin? (DEHYDRATION)
Many people suffer from dehydration without realising it. They continously get headaches, have dry itchy skin and may find it difficult to concentrate. The average person needs to be drinking approximately 1 litre for 25kg's of body weight to stay well hydrated.
The holidays are all about overeating and relaxing. Although most of us enjoy ourselves at the time, the following day we are left feeling bloated, dehydrated and generally unfit. To limit these effects follow these simple but effective damage control solutions.
Metabolism Boost Before Christmas
Here are 5 ways to increase your metabolism before the holidays.
Eating at you're desk is never a good idea, however if it can't be avoided then making the right choices is essetial. Here is a list of suggested healthy options to replace the usual quick fixes.
5 in season super foods to help you to look good and feel good this winter.