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Articles tagged "running":
25 articles found
Painful Blisters Are No Fun On The Run!
Blisters are a common annoyance for many runners. These tips should help you conquer this pesky problem before it slows down your run
Marathon Training And Nutrition: How To Recover Faster With AntiOxidants
How to use antioxidants to recover faster from marathon training. Nutrition tips are included for marathon training nutrition.
Marathon Training: How To Find The Time To Train
Are you marathon training but can't find the time to do your training runs. Here's some simple suggestions that will help you complete your training runs.
Shin Pain Slowing Down Your Fitness Goals?
Shin splints a.k.a. exercise-induced leg pain can really slow down your running program! It is important to keep in mind that shin splints, like most running injuries, are basically an overuse injury. Here are some tips to foil this common injury!
The Role Of Exercise In The Treatment And Prevention Of Osteoporosis
Tom Huelin (BSc) is a Sports Scientist, Exercise Coach and Conditioning Specialist from Berkshire in the UK. In this article Tom highlights the benefits of physical activity and exercise on managing Osterporosis.
Bank Maintains Rate At Five Per Cent
The Bank of England's monetary policy committee (MPC) has decided to hold the base rate of interest at an even five per cent.
How To Ignore All Your Negative Thoughts And Start An Exercise Program
Today should be the last day you try to use lame excuses to continue being fat, tired and a cardiac risk! Lose your excuses. Starting an exercise program can be a monumental challenge, but we are all up to it! Here are some great tips to get you started. I guarantee you will thank me in a few months when you are closer to your ideal self than you thought possible!
Tom Huelin (BSc) is a Sports Scientist, Exercise Coach and Conditioning Specialist from Berkshire in the UK. In this article Tom takes you through a comprehensive guide to running for beginners. These ten top tips will ensure you achieve your fitness goals and get the best out of your training program.
It may still be a bit a chilly outside but if you have ever considered exercise outside of the gym then now is the perfect time to begin. There are plenty of things to choose from that will keep you fit during the warmer months without being stuck in the gym and we will focus on a few of these to help you get started.
Does Marathon Running Cause Arthritis?
A discussion about whether arthritis and long distance running can be linked and the advantages of functional foot orthotics to balance your biomechanics.
Burn More Fat With Interval Training
Interval training involves alternating high and low intensity periods of exercise within one training session. Training in this way burns fat more quickly and develops fitness faster than exercising for longer periods at lower intensity.
The Zen Of Running Long And Eating Right
I decided to put all my energies into being "a hippie" rather than athlete while growing up. So when I reached adulthood, I discovered the gym and running to make up for it. Then I went to the extreme and ran several marathons. I thought I was "really something special".
Physical activity is definitely important if you're trying to be healthy, but it's just as important to include proper nutrition in your lifestyle. This is even more critical for anyone who's training for a triathlon.
How To Make Your Triathlon Training Plans
Triathlon training plans are just that, plans. They don't actualize until some action is taken to realize it.
How To Run Faster Times At Any Distance
Track and field coach Tim Kauppinen explains why every runner - no matter what distance they race at - should add sprinting and hill sprinting to their workouts.
The Best Runners Stretch To Reduce Knee Pain
This article details why it is important for runners and half marathon enthusiasts to retain good flexibility around the hip flexor and quadraceps muscles. This doesn't only increase the running mechanics of the hip joint but is essential in order to maintain pain and injury free.
Training For A Triathlon The Easy Way
Even if you're a beginner, training for a triathlon really doesn't have to be an overwhelming task. While it's true that triathlons are demanding and will challenge you on many different levels, they can also be a lot of fun.
Sailing - The Physics Simplified
A simplified description of the physics behind sailing and some common sailing terms defined.
This Winter Put Your Health First!
Exercise is essetial for our well being and yet there are still many people that simply do not find the time to include it in their daily lives. The health risks are too great to ignore. Here are some techniques to help people find the time to put their health first!
Running - There Is An Inescapable Correlation Between Weight And Cardiovascular Efficiency - Part 5
Lifelong runners like myself who have been training and competing forever (47 years plus) know that there is an inescapable correlation between your weight and your cardiovascular efficiency. Essentially, when you lose 10% of your body weight, you increase your cardiovascular efficiency 10%. Learn why in this article.