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Articles tagged "santa monica":
10 articles found
You may wonder why I rant and rave about your eating habits in this newsletter so often. I mean, I'm a personal trainer-not the author of a dieting book. Why don't I leave the diet talk for someone else and focus only on my true passion-exercise?
Overview of the City of Santa Monica and its amazing sights and attractions next to the ocean.
Healthy Holiday Parties - A Survival Guide
How would you like a cheat-sheet for getting through holiday parties without putting on a single pound? What if this cheat-sheet could also help you lose a few pounds before New Year's?
If You're Not Losing The Weight You Want, Have Your Vitamin D Levels Checked
Everyone these days seems to be talking about vitamin D. It's been a hot topic especially since Vitamin D deficiency is so widespread and is now linked to osteoporosis, depression, cancer, diabetes, and even weight loss. So what does it do for our bodies? It's been known for many years that vitamin D is critical to the health of our bones and teeth, but what we now know about D's role in our health is quite new.
Everyone knows that motivation is the key to success. With a fitness boot camp, not only are the workouts intense enough to provide you with the results you want, but you will find that the personal trainers and instructors help you with the motivation to keep you consistent.
Hermosa Beach Has Plenty Of L.A. Attitude
Santa Monica and Venice may get all the attention, but L.A. visitors would be wise to visit quiet but spectacular Hermosa Beach
Overload - How To Force Muscles To Grow
A muscle must be subjected to a stimulus that compels it to adapt and grow. If there is no reason for a muscle to grow, no hypertrophy will occur. Muscles increase their strength and size when they are forced to contract at levels close to their maximum. Much more weight can be lifted with compound exercises than isolation movements. More weight, more overload and in turn more muscle.
Marina Del Rey: See How The Other Half Lives
See how the other half live with a getaway weekend at Marina del Rey. In addition to boating and water activities, the marina is close to great attractions like Venice Beach and Santa Monica.
L.A. Weekend Full Of Fun And Wow Factor
From Santa Monica to Hollywood, a weekend in L.A. offers great combination of outdoors fun and wow factor.
Want To See It All? Stay In Downtown Los Angeles
Los Angeles could well lay claim to the "center of the universe" -- or at least the entertainment universe. With so much to see and do with such a short distance, try a stay smack in the middles of downtown LA for a rewarding vacation experience.