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Feed Your Brain - Keep Your Mind
The blood supply that feeds your brain is crucial for life-long brain fitness and mental health. A new study shows that small blood vessel disease may account for on third of dementia cases. One of the best things you can do to protect your brain is to eat right and get regular physical activity.
Use More Of Your Brain To Get Things Done
Older brains become more active when trying to get things done. The question is whether that activity if a good thing and improved performance or a bad thing and gets in the way. A new study shed's light on that question to support the idea that increased activation is good and helps the brain succeed. Approaches to maintain brain fitness can help ensure an active and alert brain in older years.
Everyone knows that high sugar drinks, like soda pop, are bad for your waistline. Now new data shows that these drinks may also be bad for your brain as well.