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Articles tagged "sit-ups":

1 articles found

5 Ab Exercises That Are Better Than Crunches

By John Barban

Crunches are an overused and under productive exercise. They present a considerable risk to the health of your lower back and spine and only work a limited range of your core muscles. They never have and never will burn fat off of our 'stomach' or midsection and if you do enough of them will simply cause you to grow bigger and stronger abs muscles without working your lower back and oblique muscles.