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Articles tagged "sleep":
43 articles found
Dealing With Insomnia And Sleeplessness -- A Hypnotherapist Explains
A leading British hypno-psychotherapist explains the importance of sleep and what you can do in order to ensure you get the proper amount.
Coping With The Biggest Cause Of Insomnia
If you siffer from insomnia then the tried and tested information in this article may well lead the best night's sleep you have had in months.
"My Body Knows What's Best For Me" - Can You Really Trust Your Intuition?
If you are going to listen to your intuition you’d be wise to make sure that they are brain and body are both balanced with their basic needs met.
Sleep Your Way To Better Memory
How memory can be enhanced by a good night's sleep or even a short nap.
The Link Between Obesity, Disease And Sleep
There has been quite a bit of press lately about how sleep, the amount of it and the quality that you get on a regular basis, can affect more than just our moods and our alertness. Now there is gathering evidence that sleep may have a great impact on how much you weigh for a number of reasons.
Lose Weight With Hibernation Diet
Find out how the Hibernation Diet uses honey to provide a fuelling mechanism for the body at night, and keep blood sugar levels balanced and letting your recovery hormones get on with burning fat.
Child Behavior Problems: Getting Your Child To Go To Bed
It is often difficult to get your child to go to bed for two reasons. One, the child is in no mood to give up the activity and go to the quiet lonely bedroom and be deprived of the fun. Secondly, by the end of the day you are so tired that you long for some quiet moments all to yourself. Both of you are justified and that is where the clash of interest begins. The result is your child throws up a tantrum or comes up with some demand or the other that can postpone bedtime.
3 Important Factors In Choosing An Anti-snoring Device
Anyone who has a snoring problem - and often members of their family - will tell you how desperate they can get to find a solution. While snoring itself isn't a health condition, it can be a symptom of many illnesses. It can lead to lack of sleep, stress and accidents, not to mention its effect on relationships.
5 Types Of Surgery For Getting Rid Of Your Snoring Problem
There are cases where simple remedies for snoring just aren't going to solve the issue. In some cases the only way to stop snoring is through surgery.
Adults With ADD: How Did You Sleep Last Night?
Adults with Attention Deficit Disorder (ADD) often underestimate the importance of sleep. In actuality, getting proper sleep each night is essential to managing adult ADD.
Child Behavior Problems: My Son Has Night Terrors
Q. "My 7-year old son wakes up periodically in the middle of the night. We find him sitting bolt upright, staring straight ahead, and screaming at the top of his lungs. He sounds like he's being viciously attacked. This goes on for a while, during which we try to console him. He goes back to sleep without knowing we were even there. If we decide to awaken him, he appears confused, and doesn't remember his dreams".
Snoring can be caused by a number of things and if you're looking for a way to stop snoring, the first step is to figure out the cause.
Parenting Advice: Getting Children To Sleep
We can't get a good sleep until we are relaxed. A few things must happen before we get there. We need to feel secure and safe. Any kind of tension, such as abuse, parents arguing, financial problems, trouble with the neighbors, or problems with school or friends, will make it harder for any child to go to sleep.
Discover The Shocking Truth About Sleep Debt And It's Effects
If you think you can get away by sleeping less, here a the truer picture for you. It is not possible to cut down on the amount of sleep you get as a general rule. Most adults require seven to nine hours of sleep, according to the health experts, for optimum performance, health and for their own safety. If we cheat on the sleep time, we are actually accumulating a sleep debt.
Would It Kill You To Listen To Some Advice On How To Stop Snoring
Soft Snoring may be considered normal. This type of snoring is soft, only happens occasionally and doesn't wake your partner up. However Heavy snoring should not be considered normal. In fact, it's often a sign that something is wrong with you physically that needs a doctor's attention. You may notice that your partner is being far more cranky than usual, due to their distrubed sleep. You need to listen up to this stop snoring advice.
"My Sleep Has Improved So Much It's Incredible"
Fall Asleep in Minutes Instead of Hours, Sleep Soundly Through the Night and Wake Up Rested — Without Resorting to Sleeping Pills... Guaranteed! !
Taking A Sleep Disorder Test: First Step To Better Sleep
Knowing whether you have a sleeping disorder is difficult to find out by yourself. However, it is important to find out if you are suffering from one in order to help yourself get better sleep and become more functional during the day. One sure way to find out is through a sleep disorder test.
Resveratrol-feel Like A Trained Athlete With No Training At 40
Im guessing you could have heard about Resveratrol probably in connection with the drinking of red wine to improve your health. What you might not know is Resveratrol is an extremely powerful antioxidant found in plants which is being claimed to slow down or even reverse the signs of aging. One study has demonstrated that Resveratrol can extend the life of mice by as much as 30 percent which would be around 35-40 if applied to the average human lifespan.
Could Melatonin Help You Live Longer As Well As Sleep Well?
Will Melatonin win out in the end in it's battle with the big pharma companies who seem intent on making bigger and bigger profits out of our misery.It can hardly be shock that claims for Melatonin are quickly put down by the manfacturers of the multi million dollar Lunesta and Ambien. Melatonin costs just a small fraction of their price and is freely available without prescription.
Is Melatonin The Natural Sleep Drug That Helps You Live Longer?
Can Melatonin holds it's own with big pharmaceutical companies making bigger and bigger profits every year? It should come as no suprize that when the natural remedy Melatonin is claimed to work as well as multi million dollar sellers such as Lunesta and Ambien but costs just a fraction of the price the drug companies are the first to cry phony and dismiss any claims for the benefits of Melatonin.