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Articles tagged "stress":
151 articles found
4 Tips To De-Stress Emotional Distress
Quick tips for understanding and alleviating emotional stress. Once you are aware of stress reactions and patterns, you can take immediate action to reduce the stress and take charge of the situation.
# Into the Wild is a wonderfully inspiring film. Through Alexander's (the main character) journey we learn a life-changing lesson. The cost, in his case, was great - but it was worth it if others learn from his sacrifice...
7 Real World Ways To Know If You Are Stressed
# If you're head is spinning from all the activities you do day after day - stop the madness. Take a deep breath, and get ready to look at where you are. A little honest observation is the first step to healthy change - and less stress.
How To Have A Conversation With God
Many of you are probably familiar with the very popular book, Conversations With God, by Neale Donald Walsh. In this wonderful book the author claims that he is given answers to his deepest questions directly from God, himself. Since then, another wonderful book was published, Your Deepest Intent, by Reverend Deborah Johnson.
Do you feel better when you take a walk in the park, or go outside and walk in the grass with your bare feet - or simply look at a tree? There is a very real explanation to this. Humans and nature are connected in more ways then we may realize. Find out how...
Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.
Fibromyalgia, Stress And The Brain-Body Connection
Fibromyalgia was recognized by the American Medical Association as an illness and cause of disability in 1987, yet it has been a struggle for many since Hippocrates first described a similar set of symptoms in 400 BC. In the early 1900's, fibromyalgia was considered "arthritis of the muscles" and classified with other rheumatological conditions involving pain in the muscles or joints.
The Brain-Body Connection Of Stress
Your heart starts to pound, your blood pressure goes up, your breath accelerates, and your digestion turns down. This is the normal and appropriate physiological response of your body dispensing the stress hormones you need to prepare the body to "fight-or flight."
Gain A Competitive Edge: Five Tips For Rapid Recovery
Disappointing outcomes and setbacks are a fact of life. Learn how to maintain your poise and make a quick recovery when things don't go as planned.
If you are burdened with debt (or you know someone who is), Ruth Klein, America's De-Stress Diva offers eight practical tips to get out of this debt trap quickly.
Coping With The Ups And Downs Of Day To Day Life
An article looking at the difficulties of running a hectic life and coping with the pressures of day to day life yet still keeping sane.
Losing fat isn't rocket science. It comes down to your eatin habits, your exercise habits and your ability to handle stress.
The Secret Formula For Success
Success is elusive if you don't know what the secret formula is. Read here what will make you successful every time.
Some people find it easy to relax, others find it very difficult. This article is aimed at those who find it difficult. This process is excellent to use if you are having trouble falling asleep at night or just find it hard to switch off from the stresses of life!
The truth of the matter is, however, that stress is the number one reason that people have sleep problems.
5 Strategies For Stress Reduction For Attorneys
What are the stressors in your life? Do you spend long hours sitting at your desk, researching and preparing documents for clients and colleagues? Do you feel as if you are preparing for combat each time you go into court? Do you have neck or low back pain? Does your jaw ache
Drugs, Vitamins, Minerals And Supplements
Many people nowadays are turning to "organics" and "naturals" otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, "green" dietary supplementing machine.
How An Infrared Sauna Improved My Health, Skin And Muscle Aches
Far infrared saunas seem to be gaining popularity today in our health and fitness obsessed culture, but are they all hype? Do they really help with muscle soreness, skin problems, circulation and mood? Read on for my personal experience with our home infrared sauna.
Keeping disability rates low in the company is a key profitability factor. Here are four smart ways to lower them and then keep them down.
How To Keep The Stress Of Sports Participation From Affecting Your Kids
An interesting article about the stresses facing high school athletes and the best ways to cope.