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Articles tagged "stress relief":

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23 articles found

Stress And Anxiety -- 3 Powerful Non-prescription Supplements

By Peter James Field

A leading British hypno-psychotherapist explains how 3 powerful supplements - available without a prescription - can have a really positive affect on our feelings and our mental well being.

Stress Relief By Observing Yourself And Applying The Laws Of Attraction

By Paul Phillips

Your body is a bio electromagnetic/electrochemical energy system. Every belief, thought, feeling, emotion, attitude and viewpoint that you have going on in your head affects this energy system, and in turn, has consequences on your health, how well you age, how long you live and how you handle stress...

6 Secret Foods For Instant Stress Relief

By Sylvia Dickens

Stress foods can be good or bad, depending on your choices. If you reach for the donuts when you're stressed, you'll make things worse. Choose the right alternatives, and you can easily replace that additional stress with instant stress relief.

'To-Do' Lists Can Provide Instant Stress Relief, But Don't Let Them Stress You Out

By Sylvia Dickens

To-do lists can be your friend, providing instant stress relief when you need it most. Unfortunately, they can stress you out if you don't use them properly. Once you have the format down so that it fits your pace, you will find to-do lists extremely beneficial for easing stress and making your life run smoothly.

Get Quick Stress Relief With Shiatsu Therapy

By Sylvia Dickens

You can get quick stress relief if you know where to look. Here's one therapy that isn't talked about much but is extremely powerful. Plus, it's non-invasive and doesn't involve any pill-popping, hypnosis exercises or psychoanalyst's couch.

Herbs For Effective Stress Relief

By Paul Phillips

It seems like just about everyone is leading busy, hectic lives. Now, more than ever, people are looking for ways to deal with stress. And, for many, herbal stress relief is the answer they have been looking for.

How Does Stress Affect Health?

By Konstantin Koss

We are all under stress. Some of us simply cannot handle stress like the others. Because of this, health problems start because of stress mismanagement. Everyone undergoes stress and it's up to us to learn to control ourselves so that stress will not get the better of us. But how does stress affect health exactly? Read on to find out.

How Stress Affects Your Health

By Paul Phillips

What are the underlying effects of stress? How are we affected by our body's biological responses to stress and stress handling?

You Can Play Your Stress Away In Funtime: Stress Relief Games

By Paul Phillips

Handling stress can mean a whole range of effective approaches.

Stress Relief: Do You Know How To Relax?

By Paul Phillips

Dealing with stress means knowing how to relax. Do you know how to do this effectively?

Love Yourself, Too!

By Chris Lowrey

Being a parent, grandparent or educator requires a lot of energy. Are you giving yourself the time you deserve for relaxation? Take care of yourself so you can keep giving to others. A little stress relief will go a long way.

Get Rid Of Today's Stress

By Mark Boardman

Some people find it easy to relax, others find it very difficult. This article is aimed at those who find it difficult. This process is excellent to use if you are having trouble falling asleep at night or just find it hard to switch off from the stresses of life!

Meditation Made Easy

By Hai Liang Tan

This article explains what meditation is, the benefits of meditation and provides some simple steps to practise meditation which everyone can easily learn.

Stress Reduction Of 50% In Just A Few Relaxing Minutes.

By Patrick Glancy

What causes you stress? Your kids? Job? Money? Moving? Love or lack of it? Physical or emotional pain?

Preschool, Pizza, And Perspective

By Margie Remmers

Two heart-warming stories. One important message. Learn how just having perspective can save much heartache in life.

Anxiety Doesn't Affect Just You

By Adam Mahon

People who suffer with social anxiety, sometimes known as social phobia, can find situations that most of us consider everyday to be overwhelming. Different people will have different levels of anxiety in similar situations.

Stress How To Win The Battle And Get Back Your Life.

By Clive Cable

Dealing with stress can help you feel better about yourself, since as soon as you do you'll feel back in control and more relaxed. Stress can take over your life, but deep down you can control your stress. If you let stress rule you you, it will affect your health both now and in the future. You almost certainly start to feel better and the world will seem a much brighter place for you once you escape the burden of stress.

Herbal Recommendations For Panic Attacks

By Mary Ann Copson

Calming inner distress with herbs

The Benefits Of Aromatherapy In Holistic Health

By Mel Possehl

Aromatherapy, by definition, is the therapeutic use of the essential oils of plants. Centuries ago, and up through today, it has been used to relieve stress, calm the nerves, and nurture the soul. Currently, you will find aromatherapy in a wide range of settings, from homes to hospitals. Aromatherapy is quickly becoming prominent in the fields of alternative and holistic medicine.

3 Tips To Stop Stressing And Start Living

By Sandy Reed

Are you enjoying all of life, or just a miniscule portion? Here are 3 tips to help you hang on to the good parts a little longer.

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