Promote your website
Add your article to Copy & Paste Articles and promote your website in hundreds of blogs, e-zines, websites and publications. No account required. It's simpler and quicker than every other article directory you've seen.
Get free content for your website
Search for articles that your blog or website or e-zine audience will appreciate and reprint them for free. Read our publishers guide to get started.
Articles tagged "trainer":
18 articles found
Unless you happen to have wondered into a job as a professional athlete or won the lottery last week, the chances are you struggle to find time to do all the training you want to do. The great news is that making some simple tweaks to your mindset and approach to training and nutrition will do wonders for your results and in less time!
Chopping Down Trees For Strength And Fat Loss
The great Abraham Lincoln is known to have said “If I had 8 hours to chop down a tree, I’d spend the first six sharpening my axe’. In fitness terms this means that a large proportion of your training is likely to be a waste of time and you would be best advised to spend some time strengthening your weak links. Stop banging your head on a brick wall and follow these simple steps.
How To Design The Best Kettlebell Workouts
Kettlebells have exploded on to the fitness scene over the last few years. For those of you who haven't experienced the benefits of training with a kettlebell now is the time to get started.
Exercise And Fitness; Where Do You Fit In?
Exercise and fitness can be very intimidating as choices range from Pilates classes and cardio machines to personal trainers - that it's hard to know what to sign up for. Here are some suggestions.
Columbus Personal Trainer gives the real low-down on whole eggs, and why you shouldn't skip this awesome superfood--especially the yolks!
Best Abdominal Exercise Uncovered
Perhaps the most common area of concern for people is the stomach. Today, Lou Kristopher, a Walnut Creek personal trainer, tells you his favorite abdominal exercise and its astonishing variations.
5 Surefire Ways To Prevent Weight Gain During The Christmas Holidays
It's the Christmas seasons again and you're busy and you're having less time for yourself to exercise. Frustrated? For sure losing your fitness that you had built up over the last few months and increasing the risk of gaining weight is definitely a bummer.
Often times we get caught up in the holiday spirit of buying expensive gifts with no meaning. This Christmas why not purchase something that your loved ones can not only use but be beneficial to their health and wellness
The Best Kettlebell Exercises For Rapid Fat Loss And Lean Muscle Gain
The Best Kettlebell Exercises for Rapid Fat Loss and Lean Muscle Gain
There are many opinions today on what makes someone fit. Often times fitness is viewed strictly from the physical side of life, however, to experience true fitness we must go deeper.
How To Make Healthy Thanksgiving Leftovers
I heard it said that the average American eats an extra 3,500 calories at the annual Thanksgiving meal. For those of you who do not, know, 3,500 calories is equivalent to 1 pound of fat. No wonder Thanksgiving is considered the unhealthiest meal of the year. Fear not, Ambler's expert personal trainer shows you how to your use leftover Thanksgiving turkey to build muscle and burn fat!
No more "I don't have time" excuses. This quick workout produces maximum results in minimum time.
With the 2008 Olympics in full swing, many people are realizing the importance of a great sense of fitness and health in having a strong mind, body, and spirit that can help one break and set new records in the most significant sports event of the year. They want to learn tips on how to get in shape the right way so that they too can be fit and healthy like the athletes they see conquering their respective games in China.
Picking A Personal Trainer To Help Meet Your Goals
This is a short piece to encourage people who desire to get healthy and/or lose weight. The focus is on how to pick a personal trainer to help reach your fitness goals.
How To Have A Night Out And Lose Weight.
A set of simple to follow guidelines to help you stay on track with your weight loss when you go out on the town. What to eat, how to recover quicker, and what to do after your night out to make sure you don't interrupt your weight loss plan.
How To Have A Night Out And Lose Weight.
A set of simple to follow guidelines to help you stay on track with your weight loss when you go out on the town. What to eat, how to recover quicker, and what to do after your night out to make sure you don't interrupt your weight loss plan.
Matt Murphy's explains why and how alcoholic drinks can hinder fat loss and weight reduction. Covering calorie contents of wine and why alcohol can actually slow down the bodies metabolism.
Fitness Trainer - Five Questions To Ask
It is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how to find the fitness trainer that fits you: