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Articles tagged "trans fats":
4 articles found
What Is The Difference Between Fat And Carbohydrates (carbs)?
There are three primary macronutrients that are necessary to promote healthy life, carbohydrates, fats and proteins. Carbohydrates and fats are two very different macronutrients, and your body requires different amounts of each in order to promote the right level of health.
5 Food Fats To Know For Heart Health
Fat is usually thought of as a bad thing but there are fats that are actually good for us. Instead of trying to eat low fat and be hungry, try switching to foods with healthier fat. This article provides a summary of the 5 main types of fats with suggestions on which ones to eat more often.
Dietary Fats...The Good, Bad And The Ugly
We have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards. Basically, we eat too many omega-6, not enough omega-3 and too much saturated and trans fat.
Fats and oils are important to achieving good health. This article discusses the benefits of omega-3 fats and omega-6 fats. It also discusses how some fats, such as trans fats are not good for one's health.