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Articles tagged "weight lifting":
13 articles found
11 Tips For Injury Free Weight Training
Here is a list of some important safety tips that should be followed by all weight trainers. These tips can help prevent injury and help speed progress in building lean muscle and burning off stubborn bodyfat.
The Vitamins Needed For Bodybuilding
Vitamins can be divided into two broad categories: fat-soluble and water-soluble. Fat-soluble vitamins (A,D,E, and K) are so named because they are stored in the body's fatty tissue and do not have to be replenished daily. But be careful: Because they are stored, overdoes of these vitamins can lead to toxicity.
The best way to gaining muscle is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules.
Where To Start When Getting In Shape
Learn how to gain muscles the natural way by adopting the mindset of a successful bodybuilder.
The Real Female Bodybuilding Truths
There are certain myths about female bodybuilding do not ever seem to go away. As I'd like to stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding.
How To Find Time To Exercise With These 2 Surefire Tips
For busy people, it is very difficult to schedule in exercise time when children, work and other commitments demand your attention. Well, here is some great news - even ten minute intervals of exercise have lasting benefits. Here are 2 quick tips to help you find that time.
Periodization Training: A Body Building Perspective
If you divide your yearly training into phases or cycles, you'll maintain a better mental outlook, more motivation and your body will also respond better physiologically.
This is my specific back workout. I hit my back from four angles. I train with 1) proper form 2) smooth, steady controlled motion, 3) full range of motion and 4) intensity.
Why would a fitness facility ban grunting? What is the purpose of grunting when weight lifting anyway? A humorous look at this issue.
Lifting Weights Is Not Just For Bodybuilders
Lifting weights is a deceptive sport. Whereas sports such as running or swimming seem to require more energy, weightlifting will burn more calories in one session than either of them, provided the amount of weights lifted is correct.
Imagine what the world would be like if no one cared for their bodies. Wonder what it would be like? You can already see it on nearly any city street. There is an epidemic of obesity facing our society, and people must tune in to their own health and fitness needs.
This article will provide you with useful information on weight lifting routines.
Bodybuilding For Teenagers (part 2)
Carrying on from part 1, I would insist on weight training exercises being light to medium , that means no heavy low squats or dead lifts and avoid any spine bending exercise. Start off with fun type exercises without putting them through any ordeal, and never make them train against their will. Try out free standing excercises, flexibility work and teamwork skills through sporting activities.