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Articles tagged "well-being":
12 articles found
What Can You Learn From Your 'To Do" List?
In this hectic, sometimes chaotic life, we push ourselves to do more without the satisfaction of ever completing our 'to do' list. Do you subscribe to the thought that more is better? I Can! Yet, I also know this is trouble for me because there is never enough. So...I made a decision!
Universal Laws Of Energy And Change - Part 2
This is the second of two articles on energy and change, discussing intention and action and how energy affects all of these aspects.
Use This Checklist To Increase Your Happiness
It is possible to be happier. On-going research in the area of Positive Psychology is helping to identify thinking and behavior patterns of happy people. The good news is that forty percent of your happiness level depends on choices you make. Learn which choices will enhance your happiness level. Use the included checklist to discover what you are currently doing and what you might want to add to increase your sense of well-being.
This article might get you to understand what actually makes you fat.
Lead By Example And Fight Obesity!
This year's report on obesity in the U.S. showed an increase in 31 states. Would you like to be a force for good in the fight against obesity? In this article fitness expert Bobby Kelly shares a practical plan to help you fight obesity while gaining energy, losing inches and encouraging those around you to do the same.
Study Shows Exercise Can Be Just As Effective As Medication When Treating Major Depression
It is widely known that regular exercise can increase metabolism, burn fat, and build muscle. However, a recent Duke University study has found that exercise can also help fight depression. Read this article to learn more on how your mind, mood and mental state can reap huge benefits from physical activity.
There is one sure fire medicine which cures all pain and opens the way for your greatest good. It is readily available, has no side effects and the more you take it, the sweeter it is. This is the power of thankfulness. This article shows how thankfulness is more than a feeling, but a daily practice an way of life. When undertaken much sorrow, fear and loneliness evaporates. It is based upon Naikan Therapy, which is described.
Diet~Should Your Child Be On One?
An article talking about the very real issue of childhood obesity and ways we can help address the issue.
Exercise helps improve your quality of life even if you start late. Researchers are constantly finding new benefits to consistent exercise. It's no wonder that Dr. Robert Butler, of the National Institute on Aging, once said "If exercise could be put into a pill, it would be the single most prescribed medicine in the world."
The Journey To Becoming Yourself
The basic truths included in this article are unifying principles the author has learned in her work with the spirits. These truths present concepts about healing and working with energy. They also provide suggestions on how you might apply them to your own life to enhance your process of healing and well-being. If you make them a part of your daily life, your life will improve in a dramatically positive way.
Meditation can be defined as any activity that keeps the attention pleasantly anchored in the present moment. When our mind is calm and focused in the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future. Until you practice meditation, you will never realise the tremendous benefits it brings to your life.
Research on happiness indicates that once your basic needs are met, money does not make you happy. An exciting discovery is that there are things you can do to increase happiness without making major life changes. Reasearch also indicates that how you choose to think about things can affect your level of happiness. Reap the benefits from an improved sense of well-being and feeling happier today by choosing to follow some of the suggestions.