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Articles tagged "why is nutrition important":
10 articles found
There's More Than Meets The Taste Buds
Sugar activates pleasure centers in your brain, which causes you to crave sweet foods. New research shows it goes beyond the taste buds to light up these brain circuits
Feed Your Brain - Keep Your Mind
The blood supply that feeds your brain is crucial for life-long brain fitness and mental health. A new study shows that small blood vessel disease may account for on third of dementia cases. One of the best things you can do to protect your brain is to eat right and get regular physical activity.
A Donut Is Not Always A Donut - Timing Is Everything
New studies suggest that we are more sensitive to spikes in blood sugar from high carbohydrate foods in the morning than we are later in the day. Timing is everything.
An Apple A Day Keeps The Brain Doctor Away
New research suggests that apples have the ability to save brain cells from death caused by oxidative stress.
Everyone knows that high sugar drinks, like soda pop, are bad for your waistline. Now new data shows that these drinks may also be bad for your brain as well.
A new study shows that higher neuroticism scores are associated with lower omega-3s and higher omega-6s in the blood of healthy adults.
Eat Your Peas And Carrots, Or At Least Your Carrots
A new study shows that beta carotene, a form of vitamin A is beneficial for cognitive health, helping memory and memory recall functions that typically decline during Alzheimer's disease.
The Mentality Of Physical Activity
Physical exercise in kids makes them smarter. Study after study supports that conclusion. Now, a new study shows that kids that exercise regularly do better on test assessing their cognitive function and math skills.
Susceptibility to stress is partially controlled by your brain chemistry. New research unveils how some people may handle stress better than others. Still, an element of personal responsibility should not be thrown out the door.
Is The Road To Diabetes And Depression The Same One?
New research implicates insulin in the stimulation of brain centers involved in addiction. This adds fuel to the fire that high sugar foods can actually be addicting, leading to long-term cravings for sweets. Eventually high sugar intake can lead to type II diabetes and potentially depression.